Freezer Breakfast Stock-Up
Three different formats means breakfast doesn't become the same egg muffin every single day for two weeks straight. Rotate muffins, burritos, and a fresh batch of oats mixed up on the Sunday in between. The whole point of this template is removing the 6:45am decision entirely, not just batching one recipe.
What You'll Make
Session Steps
- 1
Start the egg muffins first. They need oven time you can leave unattended while you cook the burrito filling on the stovetop.
- 2
Cook the chorizo, beans, and scrambled egg for the burritos while the muffins bake.
- 3
Assemble and wrap the burritos once the filling's cooled slightly. Rolling hot filling into a tortilla tears it.
- 4
Portion the overnight oats into 4 jars last, since they need no cooking at all. This is the five-minute cooldown step at the end of the session.
- 5
Cool the muffins and burritos fully before freezing: muffins on a tray first so they don't clump, burritos wrapped individually in foil.
Storage & Reheating
Egg muffins and burritos: freezer, up to 2 months. Overnight oats jars: fridge only, up to 4 days (they don't freeze; the texture goes grainy). This is a fortnightly template rather than weekly specifically because the oats jars only cover the first half of that stretch. The muffins and burritos in the freezer carry the second half.
