Soba Noodle & Tofu Peanut Bowl

Press the tofu properly — 15 minutes under a stack of plates or a proper tofu press — and the cornflour coating actually crisps instead of steaming off in the pan. The peanut dressing makes more than you need for one bowl on purpose; keep the extra in the fridge for a week, it's good on almost anything.
Ingredients
Steps
- 1
Toss the pressed tofu cubes in the cornflour until lightly coated. Heat 2 tablespoons of the oil in a non-stick pan over medium-high heat and fry the tofu 8-10 minutes, turning occasionally, until crisp on most sides.
- 2
Meanwhile, cook the soba noodles per packet instructions (usually 4-5 minutes), then rinse under cold water to stop them clumping and set aside.
- 3
Cook the edamame per packet instructions (usually a 3-minute microwave steam or boil).
- 4
Whisk the peanut butter, soy sauce, lime juice, maple syrup, remaining oil, and warm water together until smooth — add the water gradually, it should end up pourable, not paste-thick.
- 5
Divide the noodles between two bowls. Top with tofu, carrot, cucumber, and edamame. Drizzle with the peanut dressing.
Nutrition, per serving
- Calories
- 560 cal
- Protein
- 24 g
- Fat
- 26 g
- Carbohydrate
- 58 g
- Fibre
- 8 g
- Sodium
- 820 mg



