Alex BusseKitchen

Budget Beef & Lentil Bolognese

Prep 10 minCook 45 minTotal 55 minServes 8
Dairy FreeBudgetBatch FreezerKid Friendly
Budget Beef & Lentil Bolognese, plated

Cutting the mince in half and replacing it with a tin of lentils drops the per-serve cost noticeably without anyone at the table clocking the swap — the long simmer and the vegetables do the work of making it taste like a proper bolognese, not a diet version of one. Over pasta, on a jacket potato, or as a base for a lasagne if you're feeding a crowd.

Ingredients

Serves
8

Steps

  1. 1

    Heat the oil in a large pot over medium heat. Cook the onion, carrot, and celery for 8 minutes until softened.

  2. 2

    Add the garlic, cook 1 minute. Add the beef mince, breaking it up, and cook 6-7 minutes until browned.

  3. 3

    Stir in the tomato paste, oregano, and basil, cook 1 minute.

  4. 4

    Add the crushed tomatoes, lentils, and stock. Stir well, bring to a simmer.

  5. 5

    Simmer uncovered, stirring occasionally, for 35-40 minutes, until thickened. Season with salt and pepper to taste.

Storage & Reheating

Fridge: 5 days in an airtight container. Freezer: portion into 8, freeze flat up to 3 months. Reheat from frozen in a saucepan over low heat, about 15 minutes, adding a splash of water if needed.

Nutrition, per serving

Calories
260 cal
Protein
18 g
Fat
10 g
Carbohydrate
22 g
Fibre
6 g
Sodium
480 mg
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