Alex BusseKitchen

Turkey & Sweet Potato Chili

Prep 15 minCook 40 minTotal 55 minServes 6
Gluten FreeDairy FreeHigh ProteinBatch FreezerMuscle FuelMeal Prep Sunday
Turkey & Sweet Potato Chili, plated

Turkey mince plus two tins of beans gets you a genuinely high-protein chili without the saturated fat load of an all-beef version. Sweet potato does double duty — bulks out the serving size and survives the freezer without turning to mush the way regular potato does in a chili. Rice, on top of a jacket potato, or straight from the bowl with a spoon.

Ingredients

Serves
6

Steps

  1. 1

    Heat the oil in a large heavy-based pot over medium-high heat. Brown the turkey mince, breaking it up with a spoon, about 6-7 minutes.

  2. 2

    Add the onion, capsicum, and garlic. Cook 5 minutes until softened.

  3. 3

    Stir in the chili powder, cumin, and paprika, cook 30 seconds to toast the spices.

  4. 4

    Add the sweet potato, both tins of beans, tomatoes, and stock. Stir well, bring to a simmer.

  5. 5

    Simmer uncovered, stirring occasionally, for 30 minutes, until the sweet potato is fork-tender and the chili has thickened.

  6. 6

    Season with salt to taste.

Storage & Reheating

Fridge: 5 days in an airtight container. Freezer: portion into 6, freeze flat up to 3 months — the sweet potato holds its shape better than potato through a freeze-thaw cycle. Reheat from frozen in a saucepan over low-medium heat, about 12-15 minutes, stirring occasionally.

Nutrition, per serving

Calories
380 cal
Protein
32 g
Fat
10 g
Carbohydrate
42 g
Fibre
11 g
Sodium
590 mg
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